Kalabasa (Squash) – Vegetables from Desmond Farm

Description

Numerous Health Benefits of Kalabasa (Squash)

1. Beneficial for heart

2. Good for weight loss

3. Prevents cancer

4. Makes bone healthy

5. Maintains and improves eye health

6. Good for colon health

7. Boosts the immune system

8. Rich in vitamins and minerals (Vitamin C, Vitamin A, Magnesium, Folate, Copper, Riboflavin, Phosphorus)

9. Prevents constipation

10. Vegetable source of Protein

11. Helps fight diabetes

12. Regulates blood pressure

13. Rich in antioxidants

14. Reduces cholesterol levels

15. Good in asthma prevention

16. Maintains healthy skin

17. Prevents skin aging

18. Promotes hair growth